CONNOR OATES: YOUR OLYMPIC WEIGHTLIFTING, STRENGTH & CONDITIONING COACH

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ONLINE TRAINING

OLYMPIC WEIGHTLIFTING

STRENGTH & CONDITIONING

BARBELL CLUB

LIFT ANALYSIS

STRENGTH LEVEL CALCULATORS

online training programmes

LEARN TO LIFT

Learn the Olympic Snatch, Clean and Split Jerk techniques

STRENGTH PLAN

Improve technical aspects of your Olympic lifts and develop unbeatable strength

weightlifting team

A monthly subscription to help you improve your Olympic weightlifting technique

go beyond your limits

why train with Coach oates?

“I've had Connor as a coach now for just over a year. Connor has built my strength so i am the strongest i have ever been. He has also helped build my confidence and enjoyment of exercise again. If you want someone to make you laugh while you achieve your goals and be committed to your journey as much as you are then Connor is the coach for you"

Roxanne T

“Great coach! Always enjoy my sessions! I've started seeing proper progression since learning the Snatch and Clean & Jerk. I am seeing my strength in all areas start improving. It has really helped with my rock climbing. Highly Recommend Connor if you want to have fun while training”

Russell H

“Within six months of training with Connor i added 40kg to my deadlift, 35kg to my squat and 15kg to my bench press, as well as learning Olympic weightlifting. Connor takes the time to explain everything thoroughly in a way you can understand. I wholeheartedly recommend Connor if you want to make long term changes and get super strong!”

Rachael C