some important stuff

weightlifting

FUELING STRENGTH & POWER:

HOW NUTRITION CAN BOOST YOUR GAME Strength and power athletes, like Olympic Lifters, Powerlifters or those that just enjoy strength training, rely on two central

DECODING BARBELL TRAJECTORY

Barbell trajectory otherwise known as horizontal barbell displacement – Lets look into this further! In today’s blog, we’ll be exploring the concept of barbell trajectory

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take the first step. we will do the rest.