some important stuff

online coaching


Barbell trajectory otherwise known as horizontal barbell displacement – Lets look into this further! In today’s blog, we’ll be exploring the concept of barbell trajectory

The Ultimate Goal Setting Framework

Learn about SMART goals; what they are and how to utilise them. Once we have set our SMART goals is then time to make them SMARTER by creating an actionable action plan

be a part of something great

take the first step. we will do the rest.