some important stuff

clean & jerk

EXPLORING THE USE OF AMRAPs FOR OLYMPIC LIFTERS

INTRODUCTION: In the dynamic world of Olympic weightlifting, athletes constantly seek methods to push their limits, elevate performance, and achieve new milestones. Enter AMRAPs –

DECODING BARBELL TRAJECTORY

Barbell trajectory otherwise known as horizontal barbell displacement – Lets look into this further! In today’s blog, we’ll be exploring the concept of barbell trajectory

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