Weightlifting Team Training is a monthly subscription following the programme of Digbeth Barbell Club and is ideal for those with an understanding of the weightlifting movements and looking to improve technique and most of all develop strength! 

The program is broken down into five sessions, one of which is an optional accessory workout. Three of the sessions are based upon a singular part of weightlifting with the final session of the week consisting of both the weightlifting movements.

All sessions are programmed for you within the TrainHeroic app, and i’ll review your progress and provide feedback.

The equipment you’ll need will be:

• Barbell
• Bumper Plates
• Squat Rack 
• Two boxes

The programme is purchased and managed through TrainHeroic, which is available to download on any device. Click on the button below to be taken to the TrainHeroic website, which will allow you to sign-up for this programme