Strength Plan

A 16 week weightlifting Strength Plan designed for anyone designed to improve technical aspects of the lifts as well as developing unbeatable strength, which guarantees you to hit new personal bests once you have completed the 16 weeks.  Four sessions per week are programmed for you within the TrainHeroic app, and i’ll review your progress and provide feedback.


The equipment you’ll need will be:

  • Barbell
  • Bumper Plates
  • Squat Rack 
  • Two boxes


The programme is purchased and managed through TrainHeroic, which is available to download on any device. Click on the button below to be taken to the TrainHeroic website, which will allow you to sign-up for this programme