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Contact Coach Oates

take the first step. I'll do the rest.

Ready to get strong and powerful? Drop me a WhatsApp message or enter your email details and i’ll be in touch within 48 hours to agree a convenient time to talk about your goals.

WHAT MY CLIENTS AND ATHLETES SAY ABOUT TRAINING WITH ME:

Connor is the most annoying person i know right now but he's a great PT and very funny! Got me some great results so far and i don't get out of breath from running up the stairs anymore. Would recommend!
Tiffany P
I've been training with Connor for the past 12 months and in that time we've completed General Physical Preparedness (GPP), tempo training and GVT, amongst others Connor increases the intensity of the workload based on my feedback and always supports my goals
Rachael C
Connor has been an absolutely great support in helping get to the goals that i want! He is supportive in person and over the phone, sets challenges to help get to your goals, and helps with nutrition. Thank you Connor!
Michael W