JUMP, JUMP, EVERYBODY JUMP: HOW TO TRAIN FOR EXPLOSIVENESS
When was the last time you voluntarily incorporated jump training into your workout? Be honest..!
Coach Oates
24/07/2022
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When was the last time you voluntarily incorporated jump training into your workout? Be honest..!
Tempo training will help you identify any weakness you have in your exercise regime
By digging into the detail on how you produce force when you move, you can dramatically improve your performance
An extremely effective way to build more muscle in a relatively short period of time
