some important stuff

Program Design

1 REP MAX VS DAILY MAX

In Olympic weightlifting, the training concepts of a 1 Rep Max (1RM) and a Daily Max (DM) can be pivotal training tools for optimising training

EXPLORING THE USE OF AMRAPs FOR OLYMPIC LIFTERS

INTRODUCTION: In the dynamic world of Olympic weightlifting, athletes constantly seek methods to push their limits, elevate performance, and achieve new milestones. Enter AMRAPs –

ELEVATING TRAINING THROUGH BLOCK PERIODISATION

Discover the groundbreaking strategy of block periodisation, developed by visionary Dr. Vladimir Issurin, that has captivated elite lifters and coaches alike. Unravel the transformative power

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