some important stuff

Coach Oates

1 REP MAX VS DAILY MAX

In Olympic weightlifting, the training concepts of a 1 Rep Max (1RM) and a Daily Max (DM) can be pivotal training tools for optimising training

MASTERING THE RPE SCALES

When it comes to optimising performance in Olympic lifting, understanding and effectively utilising the Rate of Perceived Exertion (RPE) scale can be a game changer.

EXPLORING THE USE OF AMRAPs FOR OLYMPIC LIFTERS

INTRODUCTION: In the dynamic world of Olympic weightlifting, athletes constantly seek methods to push their limits, elevate performance, and achieve new milestones. Enter AMRAPs –

OPTIMISE PERFORMANCE WITH GOLD STANDARD RECOVERY

In this blog post, “The Weightlifter’s Recovery Handbook: Optimise Performance with Gold Standard Recovery,” we’ll explore scientifically-backed strategies to maximise recovery between training sessions. As

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